Do YOU want to lose
10 sizes in 6 weeks
Like this person did?

I was 50 pounds overweight at age 40, depressed and very tired. My husband kept asking me, "Where is the girl that I married?". I knew that I had to do something and it was going to have to be today, not tomorrow!

I hired a great personal trainer, Matt Pack at the Downtown Athletic Club. Not only did he train me relentlessly, but during our training sessions he talked and armed me with the powerful knowledge of good nutrition, the importance of body fat loss vs. weight loss, and the strength training to reach my goal. No amount of cardio would have gotten me from a size 16 to a size 6 in 16 short weeks!

It is a journey with no pitfalls because I listened carefully and followed his personalized diet plan.

- Raquel B.

Check This out!

Finally there is a place to...
Get Freaky Strong... Pack on Lean Muscle...
Melt off Body Fat and...
Get the athletic edge you're looking for!
...Or your money back!

Are you looking for a Gym, Studio or Training Facility in Miami Shores or the Dade County area that will actually bring you results? Have you been looking for an alternative to that “big box” chain gym that discourages dropping weights, grunting and getting chalk on the floor? Are you a High School or College athlete that would like to train like the PRO’s? Are you a MMA Fighter, Police Officer, Fire Fighter, Military or Secret Service looking to take your sport or profession to another level? If so, you've come to the right place! My Gladiator Conditioning Program will transform you from an average athlete to a game changer! You’ll build SUPERHUMAN strength; Forge the muscles of Adonis while at the same time developing lungs of steel! With my Gladiator program you'll get Expert coaching AND results
...all at an affordable price.

From Matt Pack,
Impack Strength and Conditioning
Serving Miami Shores and Dade County
(305) 951-6648
9:10am

Dear Friend:

Are you looking to get bigger, faster and stronger all while becoming a better athlete? Are you trying to take your performance to next level? Become a starter? Make the team? Are you frustrated by seeing other teammates mature or progress faster? Have you tried the body-building magazine “cookie cutter” strength training programs only to become discouraged by the lack of results.

It’s really unfortunate that the majority of athletes get there weight training knowledge from body-building magazines. This is where you learned how to bicep curl, isolate your chest and avoid training your legs... Basically you learned how to train the muscles that you can see in the mirror! I call this way of training “all SHOW and NO GO!” Trust me when I say that this is the exact opposite approach that any competitive athlete should take...

Body building works great, for body builders! It also works great for anyone that wants to head to the beach and show off his muscles. Bodybuilding and training in isolation works well for people who don’t have to rely on there body to MOVE... Body building routines build what I call “SHOW” muscle and “show” muscle is “dumb” muscle. Show muscle is muscle that’s only good to look at! At Impack Fitness we build “show” and “go” muscle, “GO” muscle is muscle that actually will perform a task like catching a football or chasing a runner down from behind. “Go” muscle requires movement on the field, court or street for that matter. The great thing about “go” muscle is that it’s being used! The more you use it, the more you’ll see it! Now the muscle you’ve built is OFFICIALLY show AND go.

There are literally hundreds of fitness centers and trainers who would have you believe that sitting down on pieces of shiny machinery will produce results. They couldn't be further from the truth.

Sure, you might increase your strength in the beginning. You might even manage to see some of your muscles. But you won't learn anything about how to put that muscle into action. You’ve only produced “show” (dumb) muscle and dumb muscle doesn’t carry over to the playing field.

Let me say this flat out...

BIG BOX GYMS DON'T WORK!

I’ll even argue that Big Box Gyms make people fat and hinder the performance of prospective athletes. Am I anti-big gym? Absolutely NOT! Unfortunately Big gyms and Clubs have their place in the fitness industry. They cater to people who like to sit down in machines. They cater to those who like to watch themselves in mirrors. Big Box Gyms cater to people who like to tell people they have a “nice” gym but forgot to tell them that they actually did anything while they were there!

Big Box Gyms are ALL SHOW and NO GO! Pretty machines, great classes, fancy amenities and oh, let’s not forget about the free tanning. You’ve been tricked and lied to! These places work very hard to entice you to do absolutely nothing! You spending more time in the tanning bed, ab classes and sitting in machines will pretty much guarantee that you’ll be making a long-term commitment to being fat and out of shape. Why? The chances of you losing weight, getting stronger and increasing performance by these methods are slim to none if not impossible. This keeps you on that Big Box Gym hamster wheel paying those membership fees for years! How many people actually get long-term results in these so called Fitness clubs? Since when does “Fitness” mean move less? You’ve been robbed and takin advantage of for far too long and I’m here to rescue you from the BIG GYM HAMSTER WHEEL OF DEATH, I’m here to give you the truth!

The Definition of Insanity...

To continue to do the same things and expect different results.

If you’re reading this right now than you’re probably not insane but than again you might have been that person running on that Hamster wheel of death and you’re ready for change.

Taking advice from the drugged up bodybuilder in spandex and a fanny pack
Downing endless amounts of Protein Shakes in the hopes of putting on muscle
Waiting for that bench to open up on Monday, International Chest day
Crunches, crunches and more crunches... How’s that working for ya?
Leg extension, Pec Deck, Tricep Kick Backs and Calf raises. Seriously?
Chicken, egg whites and repeat!!!

Let me ask you a question. What is your idea of an athlete? Think about it for a min... Ok, I’ll go first. My idea of an athlete is someone who can play multiple sports or excel in multiple disciplines and events. Some people that come to mind are:

Bo Jackson- Football and Baseball
Jim Brown- Football and Lacrosse (in college)
Michael Jordan- Basketball and Baseball
Deion Sanders- Football and Baseball

The athletes above not only excelled in two sports but I will argue that if given the opportunity they would’ve excelled in MANY SPORTS. In fact, imagine for a moment that there were no more NBA, NFL, NHL and MLB... Where would these athletes migrate to? I’ll tell you, they would most likely venture into the OLYMPICS and dominate multiple events. That is an athlete!

Now let’s rewind... Any mention or thought of a “Body builder” entering the OLYMPICS? Why not? Because Body-builders are not athletes! So why then do athletes continue to take advice from men who train to flex muscles on STAGE in a speedo?

TRAIN HARD PLAY HARDER

I didn’t say No Pain No Gain! But, if you want to be a BEAST, you must TRAIN like a BEAST! You hang out with like-minded people who themselves want to be successful. You will always become an extension of the environment you train in. Big Box Gyms don’t provide the feel or more importantly the ENERGY to get BEAST! To get BEAST you need to get your mind right... It takes discipline and builds mental toughness to train like a Beast! You can’t train Beast listening to Brittney Spears and Miley Siris! If you want to be a Beast than you can forget air conditioning and mirrors, they are out! These two amenities breed soft and weak (mentally and physically) athletes. Mirrors and air conditioning only make you stand, stare and socialize... Three things that the best athletes in world would never get caught doing during a training session. As far as I’m concerned Health/Fitness Club= Dance Club! People don’t join clubs for results, they join them to look cool, hang out and pick up the opposite sex!

THE RIGHT TOOL FOR THE JOB

Enter Impack Fitness... Here we Train out of my studio but mostly outside in Small groups with like minded individuals and athletes with the same goal in mind, to get Stronger, Faster and Leaner all in timely manner. Who’s got time to “workout” for 1:30? Who has time to weight train and then finish things up with some cardio? No wasting time here! We get after it in 45 min training sessions using some of the most cutting edge tools and techniques available... It’s time to take things back to the old school! I’m not joking when I say you’ll have access to Miami’s first adult PLAYGROUND for athletes:

4- Tractor tires ranging in weight from 100-600lbs
Farmers Walk Implements
Strongman Log
Super Yoke
2- Prowlers
2- Dragging Sleds
Glute Ham Raise
Reverse Hyper Machine
Grappler Implement
Sandbags- Of varying weights
2- Water Filled Kegs
Slosh Pipe- 10ft PVC pipe filled with Water
Kettlebells- Ranging in weight from 8kg-32kg
Dumbells- Ranging in weight from 5-110llb
2-Battle Ropes
Climbing Rope
Chest Harness- Used for Truck Pulls
Homemade Wheel Barrow
Trap Bar

Thick Bar Barbell
Thick Bar Db attachments
Safety Squat Bar
Grip Tools
Sledge Hammers of all weights
Mace
Indian Clubs
Squat Stand
Dip Stand
Pull-up Bar
Gymnastic Rings
TRX
Row Machine
Versa Climber
Air Dyne
Step Mill
Woodway Treadmill
Multiple fans including Cooling Fan that sprays water

There's more to working out than isolating your Biceps and Pecs, performing an endless number of crunches and sitting in a shiny machine!

Much more...

To Get Stronger, Faster, And Leaner And Be More Athletic,
You Need Conditioning Training That Gives Individual Attention And Teaches You How To Stay
Healthy And Fit For LIFE!

Hear what our clients have to say!

Jody S.

Ariel

Gladiator Conditioning Camp Video

Strongwoman Conditioning Camp Video

Mick A.

“I went from being 232 pounds to A Lean (Work in progress) 183”

I was over weight ever since I was a kid. I didn’t play many sports, or do much physical activity. Until I met Matt "Pack Man" Pack, then my life changed.

I’ve had a few different trainers, and all of there routines are basically textbook, and all meant to be done in a gym. Matt Pack's diversified work outs really change things up and bring a fresh new approach to the traditional physical/strength training. All the work outs usually involve hitting two or more muscle groups at the same time and usually tackle cardio as well. In addition, Matt is very keen on tracking a client’s progress through out the time they train with him. Matt will also teaches his clients the do's and don’ts for dieting.

With all of these tools I went from being 232 pounds to a somewhat lean (still a work in progress) 183. All of the things I learned with Matt have helped me to maintain my lower body fat for a year already, and hopefully the rest of my life.

I recommend Matt Pack, and an Impack Fitness regiment to anyone who’s interested in living a healthier lifestyle, getting stronger, and losing body fat.

Mick A.
Miami, Florida

Gianinna F.

Went from a size 12 to a size 6 and lost 19 pounds of fat!

When I began with Matt I was out of shape and intimidated that I would not be able to complete the program. Matt always assured me that I could do anything and he monitored our training to make sure I would not become injured. Each session was more fun filled than the last. I would find myself wondering what drills we would have in our next meeting: perhaps a card game, maybe "call of the wild," or even a snatch complex. I have become so motivated with the quick results that while I was planning a trip during the holidays, I asked Matt to create a day by day plan that I could train while I was away (I honestly completed every day's workout).

Matt Pack has helped me pass my 1/2 way goal in only 4 months. He is motivating and enthusiastic. Not many people have the intuition he exhibits on knowing when and how far to push his clients. Although he appears to be a big, tough trainer, Matt Pack truly is a phenomenal person that I feel has become a friend of mine. I feel that to be exceptionally successful with a trainer, a person must be able to relate to them on another level. I think Matt and I have built a relationship that has encouraged me to attain my goals and stay focused on my program and eating habits. Matt Pack has proven to me that my mistake has been trying to figure out what I should do to be thin. Once I came to the realization that I should be healthy, everything seemed to come together.

THANKS MATT!

Mauricio C.

"Over all Matt's program has helped me bust the plateau and regain the intensity in my Workouts"

I have been training and dieting for the last 12 years. For the last 5 years I had definitely hit a plateau and actually had begun to slip. However, I was still spending almost 2 hours (1.5 hour lifting and half an hour of cardio) at the gym.

That was until I trained with Matt Pack for a period of four weeks and learned a great deal in terms of nutrition and exercise. Matt started off by giving me a general assessment of my physical conditioning including my injured back (2 herniated discs) and discussing my eating habits, training program and my ultimate goals - increasing my stamina and reducing my overall body fat.

Matt taught me a variety of exercises and techniques that have pushed my intensity up and increased my overall stamina without risking further back injury and reducing the amount of time I spend to a maximum of 45 mins.

Matt's philosophy on static cardio is interesting. He promotes the idea that running on a treadmill for 1/2 hr does not have the same effect as moving/pushing weights without rest for 20-30 mins. After my experience I am definitely a believer.

Over all Matt's program has helped me bust the plateau and regain the intensity in my workouts, resulting in a leaner and stronger physique, cut the time I spent at the gym by more than half, improve my diet, and most importantly, made working out fun again.

I continue to employ Matt's suggestions and techniques, until I hit that next plateau at which point I'm sure a couple of sessions and new techniques from Matt will help me break on through again.

Giselle H.

"I am now a size 4! I have lost 22 pounds, 3" in My Waist, 4 1/2" in my Hips and 3" in my Thighs"

I began training with Matt Pack on March 21st of this year. I was approaching my 30th birthday and had decided I wanted to make a change in my life. I was ready to get in shape. I had been to the gym before and had other trainers, but my body never changed. I had accepted the fact that I would always have wide hips or chubby triceps because of my genes, and that no matter what I would try, my body would never change.

When Matt first consulted me I weight 137 pounds. I was a size 8. After he evaluated me and took my measurements, he stated that his goal for me was to be 117 pounds. I thought he was insane!

Matt has a very holistic approach. He explained to me that a healthy balanced diet, exercise, proper sleep and stress reduction are all factors for optimum health and for my body to change.

Matt developed a personalized meal plan and we began to train three times a week. Matt is a motivator, he is positive and enthusiastic and knowledgeable in his field. He truly cares about his clients' progress and truly listens when you have concerns.

I am now a size 4! I have lost 22 pounds of body fat! I have lost 3 inches in my waist, 4 1/2 inches in my hips and 3 inches in my thighs!

Because of Matt, I have made a lifestyle change which encompasses his holistic approach to nutrition and exercise. I feel confident, excited and proud about the changes I have been able to make in my life because of Matt Pack!

Maria E.

"At my last fitting the week before my wedding, my dress had to be taken in 3 inches."

Training with Matt gave me the confidence to trust my own body and its strength. Growing up, I did not participate in school sports or club teams. Rather, I stuck to an all-cardio routine that consisted of jazz classes in middle school and later step-aerobics in high school. Through college, I was tied to the treadmill --running to nowhere in the gym. I continued my cardio-based routine until I met Matt.

Before I started training with him, I had fallen prey to the myth that heavy weights would make me big and bulky and that I was not "athletic" so my body would not handle wearing a weight-vest or doing pull-ups. Matt helped me discover the strength of my own body.

Within weeks of training with him, I was wearing a weight-vest, doing squat thrusts and pushing and pulling his Tahoe down an alley. Matt successfully combines an intense strength-training program with creative movements that are designed to recreate the movements in our daily lives. His personality is addictive and motivational. He practices what he preaches. Before my wedding in December, I started the "cave-man" diet and instead of simply telling me what to eat, Matt started the diet with me and others. At my last fitting the week before my wedding, my dress had to be taken in 3 inches. I owe that difference to Matt.

Laz T.

"I went from weighing 167lbs to 130lbs and from a size 10 to a 4."

I am pleased to write a testimonial on my past and present experience during my training with Matt.

I attended a gym where Matt was a personal trainer. I saw him train others and liked what he delivered to his clients, but most importantly the results I saw in them. I hired Matt as my personal trainer back in late 2005.

When I started training with Matt, I did not have the capability of lifting or doing the cardio that I am able to accomplish today. My stamina has increased a great deal and because of this, I notice a tremendous change in my body as far as definition, muscle mass and fat loss. I went from weighing 167lbs to 130lbs and from a size 10 to a 4. Not only has my body changed, but also my eating habits.

Matt is also very knowledgeable when it comes to nutrition. That mixed up with the workout programs has caused me to be more conscientious of how I treat my body. Because of the extraordinary changes in me, my husband became inspired and now we both train five times per week (Monday thru Friday). We both look forward to our very early morning exercises.

We never get bored of our workout programs because Matt is always taking something new out of his “tool box”. He always delivers what he promises and is very conscientious and considerate about his client’s training time.

We plan to continue our personal training sessions with Matt for many more years to come.

Lourdes B.

Before

AFTER

“In just 5mo
I lost 50 pounds!”

When I started training with Matt I was overweight, depressed, lethargic and feeling miserable. I was at the point that I was becoming overwhelmed by the most insignificant chores such as getting the mail.
In just 5mo I lost 50 pounds! I went from a size 26 to wearing a size 18/16, but the most important part is I feel great! I can walk the whole mall where before I needed to sit down every two minutes. I don’t feel tired anymore and I have tons of new found energy… At 67yrs old I am looking forward to my retirement and spending time with my daughter and grandchildren.
Matt has shown me a new lifestyle that incorporates realistic nutrition idea’s and quick and effective exercise routines. I have now made exercising like a daily routine (you brush your teeth everyday, right). I used to hate moving and now I love to workout and go walking with my friends. Matt, you’ll never know just how much of an IMPACK you’ve made on me and my life. I feel like I can take on the world! Thanks for everything.

Lourdes B.
Miami, Florida

Ray A.

John C.

George A.

Brenna H.

"My body fat went down by 7%!"

After being with Matt for the past 6 months my life has changed considerably. My body fat went down by 7%! By my doctors orders my cholesterol had to come down, guess what? It did and so did my blood pressure. I am even fitting back into clothes and shoes I haven't worn in ears.

I used to be a sugar addict and now my cravings have disappeared. I now am less stressed and friends always ask where I got all my energy. I can see my muscles now, I'm more flexible now and my chronic shoulder pain that has been bothering me for years is gone!

Being with Matt has also made me stay more disciplined, more consistent with my cardiovascular and most importantly my nutrition. I give my heartfelt thanks to my personal trainer Matt Pack who attentively guided me along these past 6 months.

Ryan F.

During my sophomore season I suffered 2 major ankle sprains, I had no energy and my explosiveness and confidence were nowhere to be found. I was honestly a shell of my former self… I needed help and fast!
Matt Pack came highly recommended to me from T-nations Eric Cressey and I began training with the summer of 2008. After just 2 months with Matt, I went from a weak 6’5 192 pound boy to a 205 pound man with no change in my bodyfat %… I’m stronger than ever and I can honestly say that I am more explosive than I’ve been in my life! I can now dunk flat footed with no steps! My confidence is soaring and I can’t wait to show the new me this upcoming season.
Matt’s wide array of training modalities includes power-lifting, strongman techniques, kettlebell work, complexes and let’s not forget the nutrition and mobility work that we incorporated. I recommend Matt Pack’s training system to anyone looking to put on slabs of muscle mass, increase athletic performance or anyone simply wanting to look and feel better.

Ryan F.
Rollins College Basketball

“I recommend Matt Pack to anyone looking to put on slabs of muscle mass”

David A.

"After training with Matt I didn't just graduate from the fire academy - I excelled at the academy."

I began training with Matt Pack and Impack Fitness a little over a year ago. I was going to be starting the fire academy and I knew that I was not in the physical condition needed to survive the academy. I needed to gain more strength and, most important, I needed higher levels of endurance. I told Matt what I was looking for and he was more than willing to help me reach my goals. I didn’t know then, but he would even help me surpass them.

Training with Matt and Impack Fitness is nothing like the everyday gym experience. It’s never the same boring routine day in and day out. He has you do things you never thought you would do- or could do- in a training session. Some of my training sessions included flipping tires, hitting the tire with sledgehammers, truck pushes and pulls, sandbag carries, pulling sleds and doing kettle bell complexes that not only challenged me physically, but also tested my mental toughness. Matt does not simply show you how to perform a particular exercise, he also explains the science behind each exercise and how it affects your body. One of his goals, believe it or not, is to teach and give you the skills to workout on your own and know exactly what to do and why you’re doing it. This makes him very different from most personal trainers.

Matt also provides nutritional advice and will explain to you what you have been doing wrong, nutritionally, and what you need to do to eat right. He has a great website for his clients and for anyone who is interested in fitness. Matt also sets himself apart from other trainers by the fact that he is flexible when it comes to scheduling your training sessions and will work with you and your schedule.

After training with Matt I didn't just graduate from the fire academy- I excelled at the academy. I never had to worry about being able to accomplish any physical challenge that my academy instructors threw at me. Don’t get me wrong, it was tough, but I had the advantage of having gained an increased level of physical and mental toughness that gave me the added confidence to truly succeed at the academy.

Finally, the only advice I would offer to someone considering training with Matt and Impack Fitness, other than immediately setting up your first session, would be… TAKE NOTES! It’s a learning experience. Create a workout bible with everything he has you do. Believe me it’s worth it.

In semi-private, 45 minute sessions, you'll receive an intense workout with all the benefits of having a Strength Coach show you how to get healthy and strong...but without the high price tag and inexperience that goes along with hiring a personal trainer. The shorter sessions make it easier for you fit your workout into your busy life.

The smaller class sizes give me the opportunity to teach you everything I've learned about Strength, Conditioning and Fat loss. Teaching you the right technique is important to prevent injury and so that when you reach your goal, you'll be able to maintain your strength and conditioning for a lifetime.

The truth is many coaches don't bother to teach their students form, proper technique and why there doing what there doing. Use the wrong tool for the job and your efforts could be a big waste of your time. Do it right and you multiply the intensity of your training session and get better results FASTER!

I train real people in the South Florida area who want real results. Do you want to take your game to the next level? Are you a High School Athlete fighting for a scholarship? Are you still in college and dream of making the draft? Are you a Pro Athlete looking for the ULTIMATE off-season training program?

Maybe you just want to look good and feel more confident in your clothes at work and at play. Whatever your reason, my Impack Total Fitness Conditioning Program can help you get Stronger, Faster and Leaner, build “sick” endurance and lung power and ultimately become a more successful athlete or weekend warrior...

Call me today at (305) 951-6648 to join
Impack Total Fitness Conditioning

Whether you're a man or woman, high school, college, professional athlete, Mixed Martial Artist, military, secret service, policeman, firefighter weekend warrior or someone who just wants to stay in shape, you'll train like a athlete, have fun and best of all get in the best shape of your life!

Impack Total Fitness Conditioning will give you:

Small group sizes so you'll receive the benefits of a experienced Strength Coach without the high cost
Innovative and unpredictable workout routines so you never get bored and you won't experience strength/performance plateaus
An intense workout out in the open outdoor air to give you better results in a shorter period of time than regular routines
A mix of weight training and cardio to build endurance, strength and increase health and vitality
A well-rounded holistic approach to training that encompasses training, nutrition, recovery and injury prevention
Individualized attention that will zero in on lifestyle choices that may be impeding your overall health, strength and performance
Training that focuses on Full Body strength and High Intensity Interval training rather than focusing on the isolating of muscles
Training outside in the fresh Miami air rather than being trapped inside a stuffy studio or “big box gym”, there’s nothing like it and you’ll never go back!

Strength and Conditioning Training that lasts a lifetime!

Call me today at (305) 951-6648 to join
Impack Total Fitness Conditioning

Andrea M.

Working with Matt Pack of Impack total fitness catapulted me to my ultimate goal of weight loss and strength development. From the very start of my tailored program, Matt not only guided me through the physical training but also designed a nutrition program based on my size and weight to help me achieve a total body and wellness lifestyle. Learning how to eat right is just as important as making it to the gym. Matt is not your typical trainer who likes to count rep after rep, every week the same exercise after exercise. Every day is different from the next which makes me look forward to showing up for my next sessions. Not only has Matt’s extensive knowledge of the human body helped me loose those last 10 stubborn pounds, it has put in perspective that my body is a machine that can’t be stopped as long as I take care of it properly. Matt thank you so much for your services and I can’t wait to see you at our next session!

Andrea M.

“Matt Pack catapulted me to weight loss
and strength development.”

Mary F.

Before

AFTER

“I would recommend Matt to anyone”

I started working out with Matt in December 2000, after I found I could not fit into any of my clothes for Thanksgiving dinner (before the meal)!! I had put on weight and was fed up with feeling gloomy, tired and run down. When I started working with Matt it was originally only for a few sessions, but once we got started I did not want to stop.
Matt is a great trainer. As far as I am concerned, he has the perfect approach and plan. He’s not only interested in helping you loose weight and develop your muscles, he focuses on nutrition too in an effort to achieve those two primary goals sooner and to maintain them longer.
My workouts with him are challenging, but always fun. He will push me, but he is never out to punish me. He keeps the sessions varied and interesting, always coming up with some way to work on a muscle that I didn’t even know I had. I have followed him from my neighborhood gym to one much further away just to keep training with him. I have noticed significant and distinct improvements in my weight (in particular my waist and thighs) and muscle strength and definition( in particular my arms and legs). And the compliments from friends and family confirm what I already see and feel. Also, I eat much better than I ever did, no longer skipping breakfast or other meals and eating more balanced meals throughout the day, which helps me keep up my energy levels.
Matt’s hard work with me has really paid off. Since I started training with Matt I have gone down 3 full dress sizes, greatly improved my eating habits, and found that the world just looks a whole lot brighter. I would recommend Matt to anyone who really wants to turn their health and fitness (plus their body image) around.

Mary F.

My name is Matt Pack and I've been doing conditioning training for men and women for over 10 years. I started training in 1998 when I lived in Washington, DC and have now brought my innovative conditioning training to Dade County Florida.

My approach to fitness is very different from other fitness studios. When it comes to Strength and Conditioning, I apply the Three D's to every workout.

Desire
Discipline
Determination

Without a strong commitment to all three, you're doomed to fall short of your quest to achieve long term weight loss results, health, vitality and longevity. I don't want that to happen. In fact, I've spent over 10 years developing my training program to help you finally reach your fitness goal!

Holistic Training for a Whole Body Approach
to Fitness and Health

I didn't just wake up one more and decide to be a fitness trainer. I have a passion for what I do and for helping out people. I am constantly seeking out the best teachers, coaches and practitioners to give you the client/athlete the most up to date cutting edge information relating to fitness, athlete prep, injury prevention, fat loss and nutrition. When you join Impack Total Fitness conditioning you'll have the benefit of years of that education and training.

My certifications include:

Performance Enhancement Specialist
ZHealth R Phase Certified
C.H.E.K Level 1 Intern
C.H.E.K. Nutrition Lifestyle Coach Level 2
NASM Certified Personal Trainer
Bio-Signature Modulation
Stretch to Win Certified Flexibility Specialist
Dr. John Berardi Precision Nutrition Intern

Call me today at (305) 951-6648 to join
Impack Total Fitness Conditioning

Let me make this very clear...

Results just don’t fall in your lap! Results take Desire, Discipline and Determination! It takes Will Power, Mental Toughness, Commitment and Consistency. At Impack Total Fitness we don’t work out, we TRAIN! There is big difference between working out and training... Let me further explain:

“Training” With Impack Total Fitness VS “Working out” at Local Health Club

Rope Climbs, Tire Flips, Sledge Hammer Hits and Med Ball Slams	Bicep Curls, inner thigh machines, Calf Raises and Crunches
Truck Pushes, Prowler Sprints, Tabata Intervals and Burpies	Stair Steppers, Elliptical Machines and Recumbent Bikes
Strongman Training, Kettlebells, Sandbags, Weight Vests and Trap Bars	Step, Sculpt, Spin, Zumba, “Power” Plates and Body Bars”
Catching breath, Recovering while mentally preparing for next movement	Cell Phones, TV’s, Mirrors, Flirting and Socializing
Fun, Invigorating play time all in Natural Sunlight with fresh air	Boredom, Stagnation, Plateaus and Florescent Lighting

What I’m getting at is, if you’re interested in getting STRONGER, LEANER, FASTER and in the best shape of your life than you’re interested in “TRAINING” with Impack Total Fitness...

If you’re interested in “WORKING OUT”, well no offense, you just won’t be doing that with me...

In all honesty, training isn’t for everybody. Some people aren’t cut out for this and that’s ok! I just want to make sure you know what you’re getting yourself in to... We don’t need to waste anyone’s time here, yours or mine. I’m looking for a certain type of person/athlete to work with; I don’t just accept anyone into my program... In fact, Impack Total Fitness has only a limited amount of spots available. Impack Total Fitness is an exclusive club for only the most dedicated individuals...

ARE YOU WILLING TO DO WHAT IT TAKES?

Impack Fitness is the Ultimate ADULT Playground! Whether you're a man or a woman it’s time to bring the fun back to exercise... I have a large “toolbox” with plenty of “toys” at our disposal. Let’s get down to business, train hard, sweat, laugh and play all while getting in the best shape of your life!

What Else Do You Get?

State of the Art Body Fat testing
Functional Movement Screen
PNF Stretch- Length tension Assessment
Nutrition Analysis- Food diary and life-style questionnaires
On-going Nutrition support that will increase health and vitality for a life-time!
Free Ebook Are Abs Made in the Kitchen?
Where to buy food and why- Suggested Food suppliers
What food to buy and why- Grocery List, Approved Food Pyramid and Super Foods list
When to eat it and why- Learn about Meal Frequency and Nutrient timing techniques to enhance fat loss and recovery
Education: Not only do I tell you what to do, I tell you why. Some clients stay with me for years because they enjoy leaving their programs up to the experts. Yet others wish to learn independence. To assist these clients, I foster independence by providing educational materials designed to help maintain the eating and training habits we've helped them establish.

Fabi M.

Before

AFTER

They say pictures are worth a thousand words... Matt Pack saved my life, plain and simple! I'm not sure how I did it, it happened so fast! Matt said, "trust me, I'm going to take care of you," and Matt didn't let me down. I went from a size 16 at 205 pounds to a size 10 and 165 pounds in less than 5mo. Thanks for everything Matt!

Fabi M.

“Matt Pack saved my life, plain and simple!”

Matt P.

Let's put it this way: I thought I knew how to work out and get in shape until I met Matt Pack. Soon after my first conversation with Matt, I realized that I had a lot to learn. Here I was, a young, lean guy thinking that the key to physical fitness was bodybuilding-style training that would allow me to look like the guys on the covers of the fitness magazines. While I was dedicated to working out at least five days a week, I focused my training on isolation excercises that made me feel "pumped" but never improved my strength or overall physical fitness. In other words, if the Matt Pack's knowledge of training were a book, I'd only read the equivalent of chapter one.

Thanks to Matt, I learned that there was a whole lot more to strength and conditioning. With his help, I was able to make massive gains in strength as we began training squats, dead lifts, bench, militaries and Olympic lifts. Before I met Matt, I barely even knew what Power or Olympic lifts were, let alone how to perform them. After I gained confidence in those lifts, Matt encouraged me to harness my intense training style and apply it to not only strength training but to conditioning, agility and nutrition. Over the years, I have been able to master the lifts mentioned above and have also broadened my horizons with Matt's guidance to now include Strongman-style training, Crossfit conditioning and even some fight training. I owe nearly all meaningful things that I have learned about physical fitness to Matt Pack. Anything I've learned about physical training is either directly attributable to Matt or was recommended to me by him.

I would be surprised if anyone could find a better trainer, coach or motivator than Matt Pack. Though we no longer live in the same city, during many of my solo training sesssions, I often think to myself "If only Matt Pack could see me know. He'd love this!" Then, despite seeming exhaustion, I'll use it as motivation to do another set of something crazy like sandbag snatches or burpies for time. Matt, I can't thank you enough for all the knowledge, confidence and determination you've imparted me. Keep up the good work.

Matt P.

“I would be surprised if anyone could find a better trainer, coach or motivator than Matt Pack.”

What is really holding you back from joining Strength and Conditioning program? Time? Money? Bored with the same old routines?

Look, the last thing I want to do is waste your time and mine or bore you to tears with the same old routine. With Impack Total Fitness Conditioning, I guarantee you results!

Call me today to join Impack Total Fitness Conditioning

Here's the Number:

Call (305) 951-6648

Don't waste another minute on that Box Gym and Body-building program that has proven to fail time and time again. Stop the Insanity, jump off the hamster wheel and Contact me today at Email: mattpack@impackfitness.com or call me on my cell phone at (305) 951-6648.

.. You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!

Sincerely,
Signed by Matt Pack
Matt Pack
Strength and Conditioning Specialist
Impack Strength and Conditioning
Miami Shores
(305) 951-6648

PS. Remember, joining Impack Total Fitness Conditioning is risk free! If you don't drop fat, gain muscle and feel healthier in 90 days you'll get 100% of your money refunded!

I want everyone to take advantage of this amazing conditioning program. Contact me today by email at
mattpack@impackfitness.com. Or better yet, call me on my cell phone at (305) 951-6648. Don't waste another minute. Call me today!

Miami Shores, Group Training, Impack Strength and Conditioning

Finally there is a place to... Get Freaky Strong... Pack on Lean Muscle... Melt off Body Fat and... Get the athletic edge you're looking for! ...Or your money back!

Hear what our clients have to say!

What Else Do You Get?

Here's the Number:

Call (305) 951-6648

Miami Shores, Group Training, Impack Strength and Conditioning

Finally there is a place to...
Get Freaky Strong... Pack on Lean Muscle...
Melt off Body Fat and...
Get the athletic edge you're looking for!
...Or your money back!